Awareness regarding yoga, meditation & routine workout has been rising among people, and for most of them, it has become an essential part of their lifestyle. While adults go to the park, fitness class, gym, or indulge themself in any activity that keeps them physically fit, they want the assurance of wearing an appropriate outfit that is comfortable enough for the activity they are doing besides making them feel confident. People express themselves by the clothes they wear. So, everyone wants to make sure their style goes well with their physique.  

This concept that originates the term “athletic fashion” refers to the clothing style you wear during work out. The athletic fashion industry has been emerging & growing speedily around the globe. As people have begun to understand the significance of being physically & mentally fit.

What is Athleisure?

Besides the gym and fitness routines, our work lives are hectic & busy more than ever. Comfortable & practical clothing is one of the basic modern-day demands. We all want something that we can wear easily to the dance studio, on the streets, and to a casual lunch in one comfortable outfit that can do it all. And yes, without neglecting your style. So, it narrows to combining fashion & function and creating a chic and wearable look. Well, for casual wear Athleisure is the answer. It's like Turning your performance wear into your everyday wear. This clothing style blurs the boundaries between the clothes one would wear to his gym & those he would wear to lunch. 

Athleisure is defined as a casual clothing style that can be worn while exercising & in general use. This concept might be technically correct, but a little bit dull. Its true beauty comes when it is practical & completely fashionable. Relaxed & cool style sportswear that is chic & comfortable. Unlike other clothing styles, athleisure is a reflection of changing lifestyles. It is more than just a trend. It is associated with increased health consciousness, hectic and busy schedules, & relaxed dressing standards. Undoubtedly, with all these facts and benefits investing the time and money is right, athleisure is worth it! 

Athleticwear Fashion Ideas

Wearing your activewear all day long is more than acceptable. People of all ages and genders can wear them without hesitation. No matter if it is wearing leggings with a long coat & a scarf, or pairing a cropped T-shirt underneath a denim jacket & high-heeled boots. Here are some tips for incorporating your gym wear into your everyday wardrobe. 

1. Mix Function and Fashion 

Mixing the function and fashion is the right approach for integrating your athleisure into the regular wardrobe. Blend fashion items like jeans, leather jackets, denim jackets, or even heels with your activewear pieces. Like sneakers, a sports bra or sweat pants will give you a well-balanced chic look. Try mixing your traditional gym wear with non-gym-appropriate materials. Fix your eye on a fitness ear that is comfortable, sports-inspired, and stylish. Invest in pieces that are made up of high-performance fabric & a great aesthetic option.

2. Keep up with the seasonal trends

Until a few years ago, fitness lacked fashion trends. It was more like a black comfortable clothing line. But now it has become seasonal. Mesh parents, lining, piping zipping, and trendy printed change with every season in this line of clothing. If you are someone who faces trouble in choosing the right colors or prints then sticking to neutral tones can be your best friend. They serve well in giving you effortless stylish looks. Activewear as regular clothing is more about minimalism & comfort. 

3. Accessorize appropriately

Accessories play a key role in elevating your athletic wear. So that’s why you must choose them carefully. These are the key pieces that take your look to another level. Most people accessorize them with trendy items like sunglasses & colorful sneakers for combating the relaxed style of leggings & tank tops. These pieces can style your athleisure, and simply shift it from the gym to the streets. 

4. Wear clean and quality pieces

Your comfort clothing doesn’t have to be your high school time sneakers or the oldest workout shirt that you don’t want to give up on. For styling your fitness clothing you have to buy clean and fresh pieces from time to time that fits you perfectly. Invest in quality fabric & durable stitching.   

5. Dress for Occasion

Wearing activewear out of your gym necessarily needs acknowledging when they are appropriate to wear & when they are not. Athleisure is probably not the clothing you would want to go into a job interview or some wedding. They are comfortable and stylish enough for your lunch and evening drinks. The more formal the occasion is, the more fashionable and high-end your outfit should be. However, the more casual the situation is, the more functional your dress should be.

6. Mesh 

Rather than fading out, meshed fabrics are taking over the sports clothing line. They are highly popular in the range of leggings & tights as they give the sensation of dynamism. Mesh panels and patterns are now becoming a rule on sports bras & bra tops. Usually in the form of a V-shaped mesh panel at the neckline. It gives the same comfort but with transparency & a peculiar design.

7. Go Vintage

Your love for baggy hoodies and sweatpants is something that would be always supported by activewear. You can always feel alive and kick the fashion with a vintage look. Fitness fashion too craves the nostalgia of the 1980s. Jogger pants are gaining the spotlight nowadays. They are available in different fits & styles. 

Do’s & Don’ts

• Mix up your sports pieces with the regular fashion wardrobe, it will give you a more balanced look
• Get creative regarding mixing pieces & layering. And follow the seasonal activewear trends.
• Mix-up fashion wears like jackets, bags, glasses with your sportswear. 
• Wear them clean and the ones that are in good condition
• Try pairing them with your favorites i.e jewelry & accessories. 
• Do not drop off all the bright colors and prints. Represent your style with them by getting creative. 
• Layer up your sports pieces. Use the neon colors more than the gym gear, especially on shoes.
• Pairing up leggings with trendy tops and long coats. 
• Athleisure can be worn to work casually if you replace the blazer with your bomber jacket or your sporty T-shirt with tailored pieces.
• Style a crop top with high-waisted pants for having a stylish & easy athleisure look.
• If black is your thing, try it with mesh panels and parents for adding more dynamism to the outfit

Why We Have to Set Appropriate Gear for Motorcycle Riders?

Motorcycle riding gear is not all about aesthetics, it is more than just-style. It makes the journey easier and you will be safe as well. Even if we talk about the stereotypical outfit that we keep seeing, we see that everyone is wearing a full-face helmet that protects the head and face region. In most cases, if an accident occurs, the head region is very vulnerable and the accident can even become fatal. Apart from this, the leather jacket provides enough room to wear all the protective gear that can help you keep your elbow, shoulder, and body-safe. Most people find it very embarrassing that they have to wear knee and shoulder pads so wearing a leather jacket gives them camouflage so that they can wear anything they want. With the help of the sunglasses, the vision has not strained the eyes and can be protected from harsh light as well as sand. Even if you are a woman and you want to break free from the basic and stereotypical biker’s aesthetic, you need to keep one thing in mind and that is the use of a full body outfit. If you are not going to protect yourself, this might make you vulnerable to injury. We have seen that most women do not care about the coverage and they even ride their motorcycle in a dress but this can only be done for a short distance. If you want to go on a road trip, you must follow the basic code of dressing.

To help the beginner understand what they should wear on a motorcycle or how they can turn any kind of dressing into motorcycle-friendly we have listed out a few details that can help everyone. Although the inspiration has been taken from men dressing but with few exceptions, we have listed down everything according to the need of a woman.

Best Motorcycle Riding Clothing for Women

As a women rider, most women struggle with finding a good enough attire. In case they find their aesthetic and the attire they do not find something that fits them well and all these things are important and related to each other. If we start from the dressing point of view, we are not at all discouraging the attire choice that a woman finds easier to adjust. You can become your boss and that is okay, even if you want to ride a motorcycle in a dress or a jumpsuit, you can do that as well but there is no room for protective gear and for us, safety always comes first.

For a woman, the first thing that you must ensure in your attire is the helmet, it is for your safety and you don’t have to take this as something that only men should wear. The Head is a very vulnerable part of the body and you must make sure you keep your head, shoulder, and neck region very safe. So, get the helmet that you like but make sure it provides the full coverage. If we look at stats, we can see that a helmet helps in reducing the intensity of head injury up to 37% and if we talk about fatal accidents, it is said to protect you from any injury up to 67%.

Once you are done with your helmet, get a solid jacket and you don’t have to restrict yourself to a basic leather jacket. You will find some of the most exceptional motorcycle jackets on the market. There are basic leather jackets that you can choose from but there are also mesh jackets, denim jackets, fabric-based jackets, and hybrid jackets. So, if you are riding in the summers try to avoid thick leather jackets and switch to a mesh jacket. To embrace your womanhood, you can also get something that is bright and funky. One thing that you must keep in mind while buying a motorcycle jacket is the quality of the jacket and the fit. Your motorcycle jacket must have enough room for movement so that you can move around while riding. Additionally, do not get something that is very heavy or very baggy because this will restrict your movement as well. Try something that you find convenient, easy to fit in, and comfortable.

After the jacket, you need to get something to cover your legs. Get something that is thick enough that even if you end up hurting yourself it never gets too much. This will help you protect your knee especially. Long pants, especially leather and jeans are thick enough to protect you from any injury. This will also help you from direct heat, so if you are thinking of riding in a dress make sure you are not risking a sunlight burn or tan.

Once you are done with pants, try getting a good pair of shoes that fits you perfectly and covers your ankles. Most people do not get the logic of covering the ankle; however, we will make it easier for you to understand. A good pair of shoes will protect your feet from exhaust pipe heat and even if you end up touching the pipe by mistake, you will not end up with burned or bruised skin. This is the reason; it is very important to get something that can cover your feet.

Finally, get something to cover your hands as well. We have seen that women like to take care of their hands and that is indeed and very good thing. However, when you are on long rides, you will notice your hands will start to get darker due to direct sunlight and this might even lead to sunburn as well. If you are looking for gloves, make sure you get something that covers your hands completely because if you get something that only covers half your fingers, this will give your tan lines. As a rider, you need to have a solid grip on the steering and brakes, so you need to choose the gloves accordingly. You might find a few gloves that have a rubber pattern on the palm, these gloves will give you a good enough grip and you don’t have to push too hard as well.

Martial Art is more than just a sport

You start taking martial arts training and you will feel like you have been teleported into the new universe. You do not only get to learn techniques & self-defense training methods but you start changing. The major difference between martial sports & others is the value of its training methods. The alleged danger and lethality, martial art athletes engage themselves in counterproductive training that involves "pulling" techniques, precautionary movement while practicing this sport. Martial arts incorporate natural, fast, reflexiveness at its power application. Martial artists live a holistic lifestyle. 

A true martial artist lives their life according to this discipline’s principles. Eating healthier, remaining lean, physically fit, & healthy, learning etiquette exclusive of this art is something that alters your whole routine. This combat sport becomes another lifestyle trait. Martial artists do only receive physical but mental training as well. It takes their mindset to a philosophical new level. For example, they receive proper training about how to read their opponent’s mind, how you should trailer yourself according to your surroundings, how to be vigilant when you sense danger nearby. Certain techniques develop their mental strength. The training makes you calm, peaceful and focused. For knowing more about this sport click here.  

Embracing the Martial Arts Lifestyle

It is a common Martial art that is all about the fight, which isn't true. It gives you incredible health benefits. A lot of them are more obvious than others. People normally assume that by practicing martial arts you will learn self-defense, develop a sculpted physique, have an overall improved boosted strength, learn new techniques, and will have an improved focus. These are all true, but not only what martial arts provide you. Just learning self-defense tactics can be life-changing.

It’s a sleek sport you will swiftly see feel the change but won’t show it's happening. For example, brushing by standing on one leg, picking up things with your feet, using your elbows for closing the doors, pushing heavy things easily, lifting everyday objects with higher strength. You will see random fights and start identifying the techniques, think in your head about how it can be executed in a better way or where the move went wrong. Once an image that seemed violent and horrible before now you understand and are capable of analyzing it. You start seeing it from a technical angle. You will begin applying martial strategies in your negotiations. You start using its strategies verbally. All these are martial all induced activities.

People struggle with their day-to-day lives & encounter situations that make them vulnerable.

We live in a world where bullying is common, women get in dangerous situations with aggressive men, & adults do get accidentally in hazardous situations. In such a world being able to defend yourself is a necessity. Martial art boosts their confidence. Makes them enough for themselves. It is the best thing one can learn for themselves. The additional benefits that come with this sport are limitless. It can be a life-saving sport in certain situations. 

How Martial Arts Change Your Life

1. Stress Relief

Martial arts relieves stress in incredible ways. No one’s life is stress-free these days. Detaching yourself from daily anxiety and Martial arts equip you with better techniques of controlling and coping up with everyday stress. According to studies, some stress is higher than others. And can pose certain health issues. In today's busy lives people are forgetful more than ever about letting go of stress. Martial arts training can be a gem at this time. It is a peaceful place where you forget the rest of the world for a moment while engaging yourself in something you are extremely passionate about. Martial art is a great stress buster. There’s science behind this; the human brain behaves differently when it’s trying to learn something. You have to actively engage your mind and coordinate it with your body moments. 

2. Builds your Character and Confidence 

For martial artists, each training session done in MMA clothes is character building. Developing patience, admitting your defeat & repeating it all over again. Is not easy, but this is what martial art training is. A Martial art athlete understands very well that what they’re getting from this training won’t get from anywhere else. By adhering to the decisions which resonate with your moral compass, not only makes you a better person but strengthens the positive self-image.

Knowing that you can defend yourself in this brutal world boosts your confidence to incredible levels. Martial arts makes you learn techniques that enable you to handle opponents twice your size. This confidence translates well into your confidence. Confident people are aware of their worth & the positive attributes they own. Embracing your confidence makes you a greater person. 

Bottoms

Cross-over legging

Trendy, tasteful, savvy are just a few ways to describe this fashionable activewear. Its waistband has been designed to accentuate your silhouette and is extremely comfortable to wear. What's more? It has pockets! Style it with a sexy yoga top for a chic, yet classy look. 

High Waisted leggings

Much like skinny jeans, high-waisted leggings seem to stay in fashion. Although the silhouette might make your stomach more visible than you would like, especially during an ab workout, these extremely stylish leggings clinch your waist, make your hips look slimmer and legs look longer. Their added functionality incorporated with how you wear them is what makes them so trendy. We think the best way to style it is with a crop top but a sports bra, and a tank top work just as well. You can go crazy with the color scheming, the options are limitless!

Yoga pants

The growing popularity of yoga pants is not surprising. This hassle-free activewear is made for everyone with its ultra-forgiving fabric. Regardless of your shape or size, your yoga pants will be there for you without getting stretched or bunched. From flared leggings to boot-cut, and their abundance of colour and size that range from fruity colors to pale soothing ones they can be flattering on all body types and with the luxury of being worn anywhere with the right styling. You can be ready to hit the gym without having to change them, looking fabulous as you do.  

Pocket Bike shorts

These flattering shorts suit all types of bodies. Their perfectly camouflaged pockets make them ideal for outdoor workouts especially when you are carrying a phone, keys, or other small essentials. Couple them with a basic top or sports bra and you are good to go. 

Leather leggings 

With a comfortable yet polished look, leather leggings have become the current hottest trend, becoming an activewear essential. These leggings provide a voguish leather look without all its rigidness. This provides all comforts of athleisure with style. Pair it with a hoodie or oversized t-shirt and you will still look ready to meet an acquaintance. 

One-piece activewear

The leotard look of the 80’s returns with a bang. Though it has some added details giving it a trendy and contemporary look. unitards, onesies, jumpsuits, or rompers. Whatever you may call it, it is a whole package, giving you a complete and fresh look. Where you don’t even have to worry about your tops or bottoms and focus solely on your workout. Moreover, it gives your back support, keeping your posture upright.

Tie-Dye Sweats

With their popularity growing during the pandemic, tie-dye sweats have reached the pinnacle of popularity, making their way into activewear. Easy to style, and a perfect DIY project, these are trendy, whimsical, affordable, and cozy. Personalize them to your liking and go crazy with the colors. 

Tops

Draw-string top

The exotic athletic pullover is a superb athletic piece you can take anywhere. Wearing this while leaving the gym looking as energetic as you entered. It’s for sure the most unique and economic workout tops for women as well as very comforting and light, keeping your body warm enough during the workout as well as cool enough when sweating. The adjustable drawstring doesn’t just make this stretchable e but also very fashionable.

Lingerie-Inspired Tops 

For the longest time lingeries has played an integral role in terms of apparel trends. At long last, they have finally squeezed their way into activewear. Lace-up fastenings to corset-inspired seams, getting in shape just got a whole lot sexier. 

Loose-fit tank tops

If you’re looking for some affordable additions to your activewear collection these breezy, budget-friendly tanks are your calling. Ideal for walks, hikes, jogs, and cardio sessions, they allow for better airflow with their racerback design, keeping you cool as you work. Their versatile design allows for some personalization, whether it be tying the loose fabric in a knot or leaving it as it is. 

Compression crop-top

Head to your gym with the perfect blend of style and comfort with this effortless top. It is an essential active gear that due to its compressing feature enables you to workout up to maximum intensity while its breathable, absorbent fabric keeps you dry and fresh even during vigorous training. 

Long sleeve compression tops

Hugging your body in a way that shows off your body, accentuating your torso and arms, this piece of athleisure is both breathable and flexible. Available in various diverse styles, you can pick whichever you find most flattering. In addition to this, they are extremely easy to style, wear them with shorts, or leggings you are sure to look fashionable.  

Cami top

One style that has remained persistent through the years as an essential activewear item is the cami top. This tight-fitting top is not only fashionable but provides good support due to its compression and adherent fabric feature that sticks to your skin. So enjoy your high-intensity workouts, boxing sessions, or a simple run around the park with ease and comfort. Due to its adherent, stretchable fabric, these tops are also easy to perform exercises such as yoga that require a lot of bending and stretching of muscles by keeping your body covered irrespective of your position. Pair this top up with high-rise leggings and serve that perfect gym look.   

Sports bras

Nova Bra

Nova bra is designed to support high-intensity workouts. It doesn't provide the appealing looks of a usual bra as it is specifically designed for athletes whether they are newbies or professionals. Due to its high neck design, the Bra holds everything in place while allowing you to breathe comfortably. 

Embrace Sports Bra

This bra is not for high-intensity workouts but more support and serving looks with its sleek plunge V-neck design that is comfortable and stretchable. Fits all body types up to a size of double D. 

High Impact Sports Bra

This bra supports high-intensity workouts that involve a lot of movement such as a HIIT workout, hence it keeps you in place while maintaining your body's comfort level. They have a unique design with rigid yet adjustable straps and a bottom band that provides compression resulting in maximum support while also remaining easy to breathe in. 

High Sport Underwire Sports Bra

This bra utilizes an underwire with sculpted cups that provide support for vigorous exercise and high-intensity workouts. They have a highly comfortable design due to adjustable straps and s soft, cotton fabric that keeps you dry and airy throughout the workout. 

Full-Figure Sports Bra

This bra is designed for people who perspire excessively as it is made from a breathable, sweat-absorbing fabric that assists you during vigorous exercises such as HIIT workouts. It ensures comfort along with maximum support due to its double stretchable elastic band and secure clasp on the back of the bra which also serves the purpose of looking fashionable.

Run Times Sports Bra

Specifically designed for runners, this bra features adjustable, padded straps and a soft, stretchable under-band that hugs your skin and provides support while also keeping you comfortable. Due to its highly comfortable feature, this bra can also be worn regularly. 

Joggers

You tend to incline more towards jogger pants if you wish to lounge around and train both in normal or cold weather. They keep you comfortable all year round while keeping you warm as they feature an inward wool or fleece lining. This feature is also beneficial post-workout as they allow your body to cool down slowly preventing body aches. 

Joggers can be used to serve multiple looks as they go along with almost anything for instance a sports bra, jackets that are fitted, cropped, or oversized, gym sets, hoodies, sweatshirts, and even t-shirts. You can easily dress up and look put together according to any occasion. Though this is a highly versatile, must-have, it is important to buy it in your own size to ensure your comfort according to your workout gear because loose clothes become difficult to manage and can result in injuries. 

Following are some of the effective facial exercises that help in keeping your face toned & youthful.

Warm-Up your facial muscles 

Like the rest of full-body workouts, your facial muscles should be warmed before you perform those face slimming tricks on them. Sit down or stand up calmly at a place by keeping your back straight and upright. And try singing the vowels as long as you easily can. Say “A”, “E”, "I," "O, and "U". Keep on saying these alphabets till your entire face gets warm. For jazzing up trying singing these vowels in rhythm. 

Workout 1: Sit down, & tilt the head back. Imagine yourself trying to reach the roof with the lower lip. Stick out and elevate the lower lip as far as possible. Hold it there for five to ten seconds. Take a short break, & repeat it two to three times.

Workout 2: Cross both of your arms over the chest, & start raising your chin slowly while standing straight in a position. Once you crossed the limit, inhale deeply and count for ten to fifteen seconds. After that start returning your facial muscles to the point from where you started. 

Workout 3: It is a very effective and simple workout. That helps in lessening the risk of losing the elasticity in the cheeks. Remember keeping the head straight during the whole activity. Then pull both corners of the lips down, while returning to the position from where you started. Repeat this activity at least five times, till you start experiencing the tension in your cheeks.

Workout 4: Start this exercise by sitting straight, while holding a pencil tightly between your lips. And try writing your name with that pencil in the air without making your head move. Keep performing this workout for 3 minutes. And take a short break, repeat this exercise a few more times.

Workout 5: This workout works incredibly well for your neck muscles. It also tones up your jawline and chin. Start this movement by tilting your head slightly to the right, and try reaching the shoulder with the ear. Then keep on pressing the right hand against the right of your head, while resisting your head & neck. Hold the position for 10 seconds, & repeat this movement for the other side.

Workout 6: Start this workout by taking a deep breath, then press your lips tightly against each other, & suck in the mouthful of air. After that put both of your hands on the cheeks in a way that the fingers cover your whole ears. Then push against the cheeks, while generating a resistance with your muscles. Hold that position for five to ten seconds. Take a short break, & repeat the exercise five to six times.